8 karma · joined March 14, 2012
Show you want to go after something big. And if you switch after (you most likely will), no problem. You still meet all the big players and accomplish your goal (which will be impossible to uncover).
Meditate. Work 3hrs. Eat/Relax. Work 2.5hrs. Gym. Eat. Relax. Work 3hrs. Read.
The first week is the hardest. Stick it out. The benefits will come. I use Jon Kabat's tapes and they're perfect.
I meditate for 20 minutes in the morning with one simple rule. DO NOT check email or any input that gives you information (ie. news / social media) before your meditation. It will only make it more difficult.
Last year I went on my first meditation retreat and it was rather insightful. An entire weekend can clear the noise completely from my mind without any urge to dive back into technology.