27 karma · joined September 14, 2020
Hope to see a follow-up post on what was built!
Are you playing competitively (league play, tournaments)? Or just passionate about the game?
I do tape over the mouth every night. It’s worth a try! I also wear an oral appliance to prevent teeth clenching at night which was a game changer for me in terms of jaw muscle inflammation (due to clenching).
Mouth taping is one thing my dad (dentist) recommends for people who snore. While I don’t snore or have sleep apnea, I do feel like I get a more restful sleep.
That said, you’ll want to go to a dentist who specializes in sleep apnea and is able to test / fit the oral appliance properly. (Source: father is dentist who specializes in TMJ pain and sleep apnea).