I took a course on this, and part of it was just arriving at a definition. One way to think about it is literally the name - genocide is anything that prevents future generations of that culture or population
Koch has spent a fortune on destabilizing public infrastructure in midwest cities. If he "believed in people", he could show it by not tearing down public transit systems which disenfranchises poorer people.
I have ADHD so time-blocking is fantastic when I can get on a roll with it. I love the pen and paper approach because I can get distracted easily by apps. Daily planning felt too granular for me at first, but I use it to complement my longer term planning.