688 karma · joined September 1, 2017
It is very smelly as well as it’s a two stroke engine, but I don’t mind that at all. Quite the opposite
Edit: wording on the cost saving effort
If the bubble bursts, Apple with its mountain of cash will be ready to buy the carcasses of whatever is left.
My take is that your heart and lungs are working out, even if your body is not. Do you get the same benefits as going for a run or bike ride for a comparable amount of time? no, since your limbs don't get fit, but your heart and lungs do.
I currently do not do guided NSDR that much, but it helped a lot at the time learning how to calm my thoughts and become deeply relaxed, especially the Ally guided sessions (as everything else, takes practice) so I would recommend to try the guided ones even if it feels awkward, until you learn how to stop your mind from wandering. I find it helps both with quick reset/recharge naps and falling back asleep if I wake up in the middle of the night (happens often for me).
I don’t always nap, but I make sure to do so if I haven’t had enough sleep or when I’m stressed or overworked. The more work I have, the more naps I take. Three back to back meetings? 15 minutes nap for your brain to organize and process the information dump. You get the gist. Doesn’t have to be after lunch, just a few minutes when you need/have them.
I used to do the Dali nap: find a comfortable spot, hold a spoon in your hand, and close your eyes. Once you fall asleep the spoon will fall from your hand and wake you up. That makes sure you go into hypnagogic state, great for problem solving as the brain is in a creativity sweet spot.
The technique I use now is not strictly a nap but a relaxation technique called NSDR: Non-Sleep Deep Rest. It’s kind of a guided meditation that deeply relaxes your body and nervous system. Just 10 minutes can feel as restorative as hours of sleep. You can check Andrew Huberman's scripts or Youtube videos for a more body-hacking, science-backed vive, or channels like are Ally Boothroyd's [0] for a more spiritual take on the concept, also known as Yoga Nidra.
I hope that helps. And best of luck with your napping, honor the ancestors!
[0] https://www.youtube.com/playlist?list=PL19-3B-OVYoc1sdjBBKLB...
Considering the modest update and the fact that they lose many of the quality of life features if outside of the Apple ecosystem, which I am becoming increasingly disenchanted with, I will be looking elsewhere.