This
169 karma · joined February 19, 2016
Patrick
This is why. Sweet deal on the airtime.
Source: https://www.politico.com/news/2022/04/16/don-odowd-elon-musk...
-Workout before work (5 days a week, switching programs/routines every 1-3 months)
-Bike to work
-Standing desk with balance board
-Lacrosse ball and theraband at my desk for stretching
-Eat well, mostly Paleo, but not super strict. No soda.
-Intermittent fasting (~8pm to 12pm)
-"Fun" exercise after work(skateboarding, basketball, yoga)
-Work from home 1-2 days a week and move around as much as possible those days.
I've found this works for me but ymmv. I've also been active most of my life.