809 karma · joined January 5, 2019
- Exercise: 'Exercise plays a major role in the prevention and control of insulin resistance, prediabetes, GDM, type 2 diabetes, and diabetes-related health complications. Both aerobic and resistance training improve insulin action, at least acutely, and can assist with the management of BG levels, lipids, BP, CV risk, mortality, and QOL, but exercise must be undertaken regularly to have continued benefits and likely include regular training of varying types. ' - Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992225/
- Intermittent fasting: there's great evidence that IF (intermittent fasting) can put it in remission: https://www.endocrine.org/news-and-advocacy/news-room/2022/i...
- Minimally processed and ketogenic diet: avoid foods which have sugar or high-fructose corn-syrup and mostly stick to low-glycemic index minimally processed foods. 'Diets with a high glycaemic index and a high glycaemic load were associated with a higher risk of incident type 2 diabetes in a multinational cohort spanning five continents. Our findings suggest that consuming low glycaemic index and low glycaemic load diets might prevent the development of type 2 diabetes.' - Source: https://www.thelancet.com/journals/landia/article/PIIS2213-8...
- Take a teaspoon with turmeric + black-pepper daily: 'Clinical trials and preclinical research have recently produced compelling data to demonstrate the crucial functions of curcumin against T2DM via several routes. Accordingly, this review systematically summarizes the antidiabetic activity of curcumin, along with various mechanisms. Results showed that effectiveness of curcumin on T2DM is due to it being anti-inflammatory, anti-oxidant, anti-hyperglycemic, anti-apoptotic, anti-hyperlipidemia and other activities. In light of these results, curcumin may be a promising prevention/treatment choice for T2DM.' - Source: https://www.preprints.org/manuscript/202404.1926/v1
- 5-10g of vitamin D daily (assuming you're talking about type 1 diabetes) - type 1 diabetes is an auto-immune disease, and vitamin D plays a huge role in regulating our immune systems. In fact, type 1 diabetes is more prevalent for those who move from warmer countries to colder ones where there's less sunlight that those who do the opposite.
- Exercise: probably the single best thing you can do for your brain and body, and does a wonder in regulating the immune system and helps out many with not just diabetes, but with a ton of other disorders and the higher intensity the exercise, the better. Exercise which increases your VO(2) max here is the best - both strength training and interval training are highly effective.
- Intermittent fasting (and staying lean): assuming that you're attempting to avoid type 2 diabetes, there's great evidence that IF (intermittent fasting) can put it in remission: https://www.endocrine.org/news-and-advocacy/news-room/2022/i...
- Minimally processed and ketogenic diet: avoid foods which have sugar or high-fructose corn-syrup on the ingredients list. In fact, in my case, I try to avoid any foods with more than 5 ingredients and try to stick to mostly a plant based and keto diet (this definitely helps with type 2 diabetes). Also avoid high-glycemic index foods (high-glycemic here means ability to 'spike' sugar and you can find the glycemic index of most foods through a simple good search. More info on this index: https://en.wikipedia.org/wiki/Glycemic_index ).
- Take a teaspoon with turmeric + black-pepper daily: 'Clinical trials and preclinical research have recently produced compelling data to demonstrate the crucial functions of curcumin against T2DM via several routes. Accordingly, this review systematically summarizes the antidiabetic activity of curcumin, along with various mechanisms. Results showed that effectiveness of curcumin on T2DM is due to it being anti-inflammatory, anti-oxidant, anti-hyperglycemic, anti-apoptotic, anti-hyperlipidemia and other activities. In light of these results, curcumin may be a promising prevention/treatment choice for T2DM.' - Source: https://www.preprints.org/manuscript/202404.1926/v1
'Can you reformulate the following problem using Prolog? When you execute the program - what answer do you get? 'Alice has 8 brothers and she also has 5 sisters. How many sisters does Alice’s brother have?'
Even though it came up with a proper Prolog formulation - it failed to account that Alice is one of the sisters - so I gave it a simple prompt for this and it was able to correct the formulation and come up with the proper solution:
My prompt after ChatGPT gave me an answer of 5: 'Yes but you aren't including Alice in your logic. Shouldn't the correct answer be 6 (since Alice is also a sister)?'
Response:
'You are correct. The correct answer should account for Alice being one of the sisters. Let's adjust the Prolog program to include Alice in the calculation:
% Facts brothers(alice, 8). sisters(alice, 5).
% Rules sisters(Brother, NumSisters) :- sisters(alice, Num), NumSisters is Num + 1. % Include Alice herself
% Query ?- sisters(alices_brother, NumSisters).
In this updated Prolog program:
The rule for determining the number of sisters includes Alice herself by adding 1 to the number of sisters Alice has.
When we execute the query ?- sisters(alices_brother, NumSisters). in Prolog, we should get:
NumSisters = 6.
This correctly reflects that each of Alice's brothers has 6 sisters, including Alice herself.
When I prompt it to answer this question using Prolog now, I always get the correct answers no matter which integers I feed in, so it seems like the model is able to generalize after I show it where it's 'reasoning' was wrong. Basically, my suggestion is to get the model to recognize logic puzzles like this and try to formulate them in terms of logic programming queries which it can use and tune in order to come up with correct answers rather than simple auto-associative chain of reason training which current GPT models rely on, but like I said - this is my hypothesis and I believe this would work much better in getting these models to 'generalize' than the current approaches we're using. Hopefully this helps.
Remote: Yes
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Technologies: Python / C# / .NET. / Java / JavaScript / SQL / Generally Language Agnostic.
Github: https://github.com/photonlines
Blog: https://photonlines.substack.com/
LinkedIn: https://ca.linkedin.com/in/nickmiljkovic