Currently what I do is that I am training myself a lot on critical thinking.
Reading a lot of fiction books which are considered classics, philosophy. And of course, meditation.
When I want to get informed about something controversial or very loaded in politics, I check the most extreme sources in both sides that I can possibly find, and because I know that often the 'truth' I am looking for is somewhere in the middle, I make my own conclusions. This includes newspapers, AI, Google, Reddit, X.