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shdwbanon Lift Weights, Eat More Protein, Especially If You’re Over 40

The link was unbelievably informative. Thank you.

shdwbanon Intense laser experiments provide evidence that light can stop electrons

Genuine question out of curiosity, what is your line of work? I don't see a lot of physicists around here

shdwbanon HP EliteBook: A friend to the User

Isn't that because their primary target audience is Enterprises? All enterprise computers specially the most sold of them all- thinkpads are amazingly easy to repair

shdwbanon Lift Weights, Eat More Protein, Especially If You’re Over 40

Yes but protein is expensive and I don't want to take excessive either. (assuming I'm financially constrained)

shdwbanon Lift Weights, Eat More Protein, Especially If You’re Over 40

What would be a natural way to find if you're taking enough protein? If my sleep patterns, digestion, stomach, bowel movement, muscular recovery are fine, am I taking enough protein in accordance with my workout regimen? Or could it be that I may be absolutely fine but still taking less protein than the one my workout requires and hence building up less?

Edit: by natural I mean without using scales, going just by how I'm feeling and body is doing.