HNHacker News
TopNewBestAskShowJobs

siika

2 karma · joined September 26, 2022

submissionscomments
siika··on Ask HN: Have you successfully learn the barbel exercises without a coach?
Read Starting Strength. It is important to read it in order to understand what makes a squat, bench or deadlift form safe, and to understand that safe and efficient lift will look different depending of your proportions (ie. it is not necessarily a form error or safety issue if you don't look like platonic idea of a squat form when squatting).

As for video material, in YouTube: "Calgary Barbell", "Juggernaut Training Systems", "Starting Strength".

siika··on Paseto is everything you love about JWT without any of the design deficits
It does have design deficits (multiple live versions).