So you just start with your 3 rep max with no warmup at all?
I'm not sure if I would start deadlifting with my 3 max without proper warmup. Or any heavy lift for that matter.
What was your 3 rep max for the big lifts?
22 karma · joined July 7, 2018
I'm not sure if I would start deadlifting with my 3 max without proper warmup. Or any heavy lift for that matter.
What was your 3 rep max for the big lifts?
Could you elaborate your training regime?
If you can do 3 reps of bench with 100kg-s, you do:
1. bar x 10, 2. 40 x 10 3. 60 x 5 4. 80 x 5 5. Then do 100 x 3
And then you move to squats and deadlifts with the same approach.
Is this more or less what you did?