68 karma · joined July 19, 2022
1lb of fat is roughly 3500 calories. Given 500 calories a day of excess, that would lead to 1lb of fat gain per week. 52 pound average gain per year?
Until quite recently, they were widely one of if not the most recommended wireless headphones. The new Sennheiser's that come with a USB-C dongle might have finally stepped past what Bose has been delivering, but at a higher price.
I would not doubt I use my breaks 1/20th of the amount that our X5 or Silverado use theirs.
Your approach flies in the face of that, but you don't care! I happen to love that stance and applaud your ability to recognize the enjoyment/comfort in it. You enjoy what you do, but don't seek to attempt to make it more than it currently is.
Some confounding variables on diet/weight loss/sleep quality. But I don't care, things are better and I'm happier for it.
Maintaining that diet for an extended duration, however, is always the challenge when others in the household do not follow it. Logically, I should stop being a baby and just power on with it. Or at least determine what in my "normal" western diet negatively impacts gut health/skin health and overall energy.
Just heard about Firmament, I guess we have another game to add the the "Winter Doldrums" playlist.
In general, for a compound lift (squat/bench/deadlift/overhead press) most would consider newbie gains exhausted once you can no longer linearly add weight/reps on a weekly basis (assuming a normal weekly schedule). This is the point when various forms of periodization (waving weight/reps/frequency up/down in many possible ways) need to start to support the increase of weight/reps over time.
Campers, I actually agree with you and that's as someone on his second purchase. But, my agreement comes in the form that I believe everyone should baby step their way in. Tent camp at an improved campground (meaning, at least a toilet onsite. Plumbing very optional and probably not happening). If your crew enjoy it, then it makes sense to step up but I'd still go small. Small towable/travel trailer. By that point, you'll know what you want/need.