176 karma · joined September 27, 2012
One way to look at it is to just test one fence. Just one. If it shocks you, now you know. If it doesn't, now you're free. And either way, you're now no longer guessing.
Some fences are boundaries, not barriers and that's ok!
Not every fence needs to come down. Honor what serves you.
Learning as an adult is like learning a new language, slow, often awkward, but possible.
Start tiny. One word texts. "Hey!"
No pressure for conversation. Just practice existing in someone's inbox. The fence gets weaker with each send.
The ones that don't fly aren't rejections, they're just physics.
I now assume everyone needs 2-3 reminders. Not because they don't care, but because life is chaos. Keep following up!
"Did you have a fight?" "No!" "Then write to her."
That simple. The fence only exists in your head. Twenty years of silence ended by one message. What are you waiting for?
"Perhaps I'm too sentimental" --> I disagree, you're just brave enough to admit you care. That birthday message that still means something years later? That's the whole point. She probably has no idea she gave you that gift.
The fizzled conversations are less important than the ones you reignite. Every reach out is worth it, even the ones that go nowhere, because you're practicing becoming the person who tries.
What if, you text her right now? Like right now. Don't wait until you finish reading comments. Tell her that birthday message still matters. I bet you'll make her whole week.
The truth is that people mirror the energy you bring. Show up tentative, they’ll be tentative. Show up like old friends, and suddenly you are.
Just refusing to install the system default software that makes us all strangers. And teaching us that the only thing between us and connection is believing we need permission to care.
Here's what helped me most, when I hit a painful thought, I try to think about it as, "What are you protecting me from?"
Usually it's something that happened once, often years ago. Next time you feel that electric fence, just notice it. Then take one tiny step towards it (Joe Hudson talks about this as emotional fluency). The fence will beep (your emotions). You'll feel the old pain. But nothing actually happens. And slowly, slowly, you realize you're actually free.
It hit me, we're all trapped by fences that stopped working long ago. The mental model that being the first one to reach out to friends keeps us isolated. There are systematic flaws in our modern social protocols that cause smart people to miss social cues, or be afraid of initiating them. After analyzing hundreds of these invisible barriers, I've found that the people who break them aren't socially gifted, they've just realized how to move past the social conditioning that keeps us stuck on the porch. The electric fence has been broken for years.
Hope it helps in remembering to call friend and family!
It’s amazing how much value compounds from simply and consistently investing in your relationships over the course of your life.