There's awesome app for Windows Phone called 'Hacky News'. I guess there are similar apps for Android and iPhone.
37 karma · joined November 19, 2008
I don't have experience with other mechanical keyboards, so i would appreciate if someone can compare it to other mechanical keyboards.
Exercise: skip endurance exercises - they waste muscle. Do some weight exercises 3 times a week, or chins/dips/pushups if you prefer bodyweight exercises.
Keep workouts short: 30-45 minutes. Always warm up before workouts, no need to stretch. Once or twice a week do this: run fast (sprint) 100 yards 5 times, rest for a few minutes between runs.
I've lost 20 pounds in two months and gained some muscle following this plan.