818 karma · joined August 6, 2008
Try http://hckrnews.com/
I've got an extension that combines the collapsible threads with the ability to highlight new comments. However, I never did put it in the chrome extension directory. It's available here: http://hckrnews.com/about.html
On the contrary, weight training will address exactly that, provided you balance pulling with pressing. Most "gym rats", as you say, seem to do nothing but bench press and curls. The bench press will, if not balanced by pulling, exaggerate the internal shoulder rotation.
Deadlifts, Rows, Pullups (or lat pulldowns if you must) -- all strengthen the back, and offset the shoulder rotation issues.
> Apparently squats and deadlifts will give you pretty extreme imbalances in the hip muscles (that's what the posture specialist and a deep-tissue masseur told me after working on me). You can fix that by stretching. I don't know if it matters, because it doesn't seem to affect me functionally or aesthetically.
This is also not true. Many gym trainees who actually attempt to squat will do it with a very narrow stance, and a very shallow depth. This makes it a quad dominant exercise, which could be a problem if they didn't also deadlift. However, a full depth back squat is a very balanced exercise, and will do wonders to increase hip mobility, not to mention strength. Deadlifts are the single best exercise for strengthening the posterior chain, which anyone who picks something heavy up off the ground needs.
Many people avoid squatting and deadlifting because they think they will hurt themselves, so they end up doing much worse things: leg press, smith machine squats, hack squats. Instead, learn the lifts properly ("Starting Strength" by Mark Rippetoe is a fabulous book for this), and you will realize how valuable they are.
When I first heard/saw Stained it blew my mind -- truly an impressive work of art.
It's an interesting idea to make it adaptive, but I see a number of challenges. For example, you want just the highlights if you've been gone for a while, but perhaps someone else wants to scan through everything? Then there are the UI challenges -- making it obvious what is happening (and being able to change the default behavior) could be a challenge.
However, I did strive for minimalism and readability as a goal. I'm not sure why you think it is more cluttered than the original, since every item has less -- one line vs two, repeated words and the submitted user's name omitted.
It's available here:
I did add alternating backgrounds -- I'm not sure I'll leave it like that, but do you find that better for scanning?
An aside, but one thing I love that both Safari and Chrome now do (at least, maybe others do as well) is remember the font size instructions for a site. So, if you bump up the font size -- next time you visit it keeps it at the larger font size.
One of (IMHO) the problems with Hacker News is that there is no good way to store and locate meta information. So all the mashups, meetups, resources that have been inspired or built around and by the community live and die by being posted as stories. If someone isn't an obsessive reader of the site, it's pretty easy to miss these things. Resourcey is a good link, but you must also know it exists in order to find the other links.
As for the UI design -- I wanted a simple list of stories that I could scan, plus I wanted to be able to see the points and number of comments associated with that story. While I understand your point about highest importance, if I had placed the numbers on the right the ragged right nature of the text would make it hard to scan.
In fact, in one way, I made this so I could spend more time on my startup. I found myself wasting too much time reading Hacker News. Either I was procrastinating and refreshing too often, where I found it hard to either identify what story was new that I hadn't seen, or which ones I'd already seen but did not interest me. Or, I was going back and reading simply so I wouldn't miss anything, since stories tend to trail off pretty quickly unless they get a lot of votes.
edit: It should be fixed now. Thanks for reporting the problem.
As for the column thing -- this is something I use every day, so I designed it mostly for repeat usage. I didn't want to pin a header or add extraneous text to make that clear. Use it for a while, and it should become second nature that points is closest to the story description.
I've actually done that[1], and experienced the complete opposite. I found myself dreaming about eating broccoli, and absolutely craving all kinds of vegetables. When the diet ended I ate lots of vegetables -- and certainly no intestinal distress when eating them.
[1] - "Velocity Diet": the very definition of fad diet, which basically consists of drinking a protein shake 5 times a day for 4 weeks, with 1 solid meal per week. It worked, but I'd never ever do it again, nor recommend anyone ever do it.
> If you don't need to lose weight I wouldn't recommend it, because frankly it's hard to eat enough paleo food to maintain weight while physically active.
It's really not hard to get plenty of calories -- those calories are just more likely to come from fat. Make sure you get enough protein (~1g/lb bodyweight), eat lots of veggies, then fill up on fat sources -- coconut oil, animal fats, nuts, olive oil, etc.
Now there is a caveat to this. You only need to be exposed to things like gluten once every ten to fifteen days to keep the gut damaged. This can bedevil people as they “cut back on gluten” but do not notice an improvement in their overall health. I’m sorry but there is not a pink “participant” ribbon given out for doing this “almost correctly.” You need to be 100 percent compliant for thirty days, then see how you do with reintroduction.
As for: Is it the fact that you are likely eating more fiber and nutrients? Is it a difference in blood sugar levels that you notice?
Those are both directly related to what you are eating. I feel better when my blood sugar levels don't spike -- which is why I'm eating paleo.
Also, you didn't really put for an argument as to why the advice to cut out foods then add them back in is bad. If your body has healed itself and is functioning great without grains, then you eat a big pizza -- you will almost surely see how it affects your system.