On the other hand, if Apple's model allows them to better compete with others and create a superior product that people want ... well then, it's ridiculous to mandate they should do business a different way.
4 karma · joined March 1, 2018
On the other hand, if Apple's model allows them to better compete with others and create a superior product that people want ... well then, it's ridiculous to mandate they should do business a different way.
Take a look at the top 5 strongest men in the world. They spend their days working out and probably burn more calories in a day than I do in a week. They have big, strong muscles that are covered over by a layer of fat. Same is true of many manual laborers today - landscapers, roofers, builders.
http://theworldsstrongestman.com/athletes/
Compare that to body builders (work out, eat lower carb/sugar) or concentration camp prisoners who are underfed (whether they do labor or are almost entirely sedentary).
https://www.google.com/search?as_st=y&tbm=isch&as_q=concentr...
https://www.google.com/search?as_st=y&tbm=isch&as_q=body+bui...
Comparing the groups (and my own experience) convinced me that eating (rather than exercise) is >80% of how much fat you will carry.
I'd say one of the biggest differences today is that sugar and carbs have become well accepted highly addictive drugs in our society. Feeling down? Go treat yourself to some ice cream! Is it any different with nicotine or heroin addicts?
I look at obese people in the same way that I look at nicotine or heroin addicts. It's not their fault, they're just normal people who are unfortunately caught in the tractor beam of addictive substances and they may not even know it. I didn't know it when I was a carbaholic. I thought I was fine -- didn't really connect my hangry episodes with withdrawal symptoms.
I've been on this journey for over ten years now -- basically on the practice and pain path you describe. But it wasn't until I read Allen Carr's "Good Sugar Bad Sugar" book that I began to mentally relate to sugar and carbs like any other significant addictive drug like nicotine or heroin. The sugar and carbs are not just passive calories that you ingest -- they actively affect how your brain and body relate to food.
Once you make that mental switch, then it's much easier to drop and stay off them. I mean who would say it's okay to have heroin cheat days?
I've been eating a lower carb diet with portion control for more than 10 years now with little to no exercise. I recently changed into a low carb diet. Over this 10 year period I lost 30% of my body weight.
The only fad I've seen so far is the notion that practicing willpower and portion control while still eating sugar and carbs is a maintainable position.
Best of luck to you. But as others have noted, the rampant obesity in today's society is a recent problem - not something that happened in previous generations. What's different?
If you want to be thin, spend >80% of your effort in the kitchen. If you want to be strong, join a gym.
I thought losing weight was about willpower and starving as well. But you can only keep that up for so long until your willpower breaks. Then I read this book, Allen Carr's "Good Sugar, Bad Sugar: Eat yourself free of sugar & carb addiction". It changed how I view things and now I no longer worry about how much I eat.
The key is in understanding that your hunger is driven by an addiction to sugar and carbs -- they're not what your body considers food so it always feels hungry. Change your diet and you no longer constantly feel hungry while still losing weight.
It's really changed my perspective of sugar.