188 karma · joined February 19, 2022
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It's been going for a minute and still going as I submit this comment
However, the Latin root of the word "science" is about cutting or taking something apart and zooming in. Perhaps another word is needed to describe the process of putting whatever is scientifically discovered within a larger context to account for so many variables that are ignored during the scientific process.
I personally suspect that all the biomarker stuff are really just the biochemical remnants of processes that begin at the sociocultural level.
By having real people around (that love them) they know that everything in the phone is less real.
But 1 year into that, I read an article by Swyx on how to use social media. I tried but gave up for another 2 years. But the end of that last 2 years was the election...and I was curious...so I went to X.
Within 3 days my opinion of the outcome flipped.
And...since I already read Swyx's article, I was ready to effectively navigate other topics of interest.
But the key to effective media usage is to ALWAYS be on guard. Your mental filters have to be running all the time. The second you drop your guard, you're vulnerable because the stream never lets up.
But when you do this, you find that you quickly run out of truly interesting things to read. Luckily I've also got physical hobbies. I now spend a TOTAL of 2 hrs/day across all media, and my mental health is just fine!
But also I find it highly rewarding in many areas such as investing, history (the X format works so well!), international (language, culture, politics).
I also highly recommend taking a second to put each post in scale or context. This does 2 things: helps decide importance of post, and slows scrolling so your brain doesn't get DDOSed into a mental health crisis.
And the (increasingly cheap, powerful and ubiquitous) LLMs can be used to either save time or power you further into the conversations.
But the relevant bit is 5 years after that, I tried 1/4 the dosage, plus only 15 minutes in the gym every day (1 set of 3-rep max of each of the major lifts). I got just as big, and was actually stronger than I had ever been thru the full dose cycles.
Outside of the gym, I regularly halve the dose of any prescriptions or suggested dose of recreational drugs. A friend even told me he saw a Buddhist monk take a tiny shot of liquor and sit and meditate on that single shot for hours.
And finally, if I may take a sad turn, my father got trigeminal neuralgia but he's largely avoided all drugs all his life, so the standard dose hits him way too hard.