Brian Johnson, the “Liver King” is presenting a physique almost certainly unattainable without supplying anabolic steroids, testosterone and/or human growth hormone to the body. Given that, I’d take claims with regards to his diet with a grain of salt. I’d even go as far as to extend that skepticism to all fitness “influencers”.

Two stories of individual experiences eating raw meat compared to “most vegans”. Don’t account for starting health, genetic disposition, or economic status. Since we’re judging health purely on your esthetic definition of “looking better”, I raise you 22 vegan body builders[0].

[0] https://www.greatveganathletes.com/category/vegan-bodybuilde...

They’re on juice.

I've actually inquired about that, since I'm Paleo.

You can buy beef that is frozen the same day its butchered from small local farms, and from the people I know who have done that (and have half a cow in their chest freezers to prove it), it's absolutely delicious and tender.