Thanks for the feedback.
What protein would you recommend, I used to binge on cashew and almond but they also contain fat? Google tells me eggs, lentils, chicken, spinach, ... is low on calories while high on protein.
What protein would you recommend, I used to binge on cashew and almond but they also contain fat? Google tells me eggs, lentils, chicken, spinach, ... is low on calories while high on protein.
In the US (and Canada?) protein powder from costco is a good deal, basically any type works - whey is common but also pea-protein is common. i personally don't eat meat so typically get protein from rice/beans, soy, wheat gluten, dairy, etc