35 karma · joined March 10, 2011
I'm able to focus any day. Some months I do 1 week when I fast Monday, Tuesday and I eat dinner on Wednesday; body reboot.
I began to fast gradually and this is what I consider my optimal IF method.
I'm 42 and I feel better than ever.
I feel really good with that weight and also I love to eat and cook, so in the weekends I cook a lot and eat a lot of whatever I want, then during the week I level everything up with the fasting. I try to avoid junk food but that's just because I love to cook my own meals.
I weight myself naked after my morning bath every weekday, I've noticed that with just 1 day of fasting my weight goes down at least 4.5 pound. I love having total control of my weight and being able to loose weight really fast.
I tell this to everyone who asks about my fasting: TRY IT, it really makes you feel very good and energetic. Most people say "I couldn't do that" but they don't even try... I think that anyone can be 24hs without eating food.
Whatever info you need just send me an email to my username at gmail.
I do this every week: last meal on sunday night, next meal on tuesday night, next meal on thursday night, next meal on friday night and on saturdays and sundays I eat all I want whenever I want. During fasting I only drink water or tea.
I've been doing this for a year, I feel great :)
I can live 1 day without internet... can you?
Tip: go search in G+ some gmail staff and annoy them, thats how I got my account back.
I still cant get rid of lots of mails I need to delete and I dont want to delete them by 100 a time.
Try with your account :)