Forgive my flip dismissal, bad use of caps, and general un-hacker newslike tone just this once, but:
NO MORE FAD DIET BULLSHIT, PLEASE, PLEASE, PLEASE!!!
It's just like we have known since the Ancient Greeks and probably earlier -- eat fewer rich foods, more light foods, a big variety of foods, and get lots of moderate activity.
Want to lose weight? Eat fewer calories than you burn. Want to gain muscle mass and tone? Work out regularly. Etc.
Jesus christ, the next time I hear the words "Gluten Free" I am going to scream, jumping up and down, Remember The South Beach Diet!?? Remember the no-fat diet????!!! Don't you people ever learn!?!?!?!
Sorry. I promise to write more grown up posts in the future.