214 karma · joined April 30, 2018
- Joe Simpson, who, written off for dead, survived one of the most harrowing mountaineering accidents ever documented.
That’s it. The boring diet. It won’t win any awards, but you’ll be healthy enough and that’s what matters.
[0] https://www.theguardian.com/books/2021/jan/02/george-saunder...
- Prone T's/I's - Cat Cows with thoracic spine emphasis - Child's pose - Open Books - Supine Chin Tucks - Dead bugs/Bird dogs - Upper trapezius stretch - Levator scapulae stretch - Quadruped open book - Foam rolling back (every few days)
These all caused pain at various points, but as I learned to keep my shoulder rooted in the socket and learned how to correctly engage my scapula (pull down and back rather than up and back) I was able to do them without pain. I also learned to listen to my body and skip things for as long as needed when I wasn't feeling right. Pushing through nerve pain just leads to more pain. Your body will adjust eventually, but it will do it at its own pace.
EDIT:
1. Exercise frequency: daily/as tolerated
2. I also scrape the muscles in my inner forearms with a fascia release tool (butterknife, but you can find real ones online) a few times a week and this helps tremendously.
My own experience was that I dealt with ulnar nerve RSI for about a year. During that time I wore braces at night and tried just about every keyboard and keyboard layout imaginable, and at best I managed to keep it at bay. When I finally made up my mind to go to physical therapy I learned that:
1. I had postural issues which led to trapping the ulnar nerve in my shoulder (not my wrist, that was just where the pain referred to)
2. I had deep myofascial issues that were preventing my muscles and nerve from moving freely in my arm
3. I had poor mobility which was contributing to decreased function overall
Where I thought I had a localized problem in my wrist, it turned out I had a systemic problem which required strengthening through my entire arm, shoulder, back, neck, and core. I resolved these issues through physical therapy and my ulnar RSI hasn't returned since, though I now maintain an exercise routine that focuses on mobility. I still use an ergonomic keyboard, but I'm now convinced that the issue can't really be solved with gear.
I think it’s important to bear in mind the context this system grew out of (academic research) and ask yourself whether you really need such a heavyweight note-taking system. It’s also important to realize this system is not a substitute for accepted patterns of knowledge generation, such as summarizing extemporaneous notes and making time to review your notes frequently enough that the knowledge captured actually sticks.
Zettlekasten is a system layered on top of that and basically serves as a database for things you already know. If you’re not already doing the former behaviors then it’s likely you’re just going to be wasting your time hacking on a system that won’t provide you enough value to justify the maintenance cost. In fact, it’s likely that the overhead will be so high that you’ll lose time to practice the foundational behaviors that really pay off in the long run.
Most of our pine species have evolved to burn every few decades. During these burns, a fire sweeps through the forest floor, killing most of the trees which have cropped up since the previous fire but haven’t had time to mature. The older, taller trees survive because their characteristic thick, flaky bark protects their trunks from the heat of the burn (interestingly, the smoke from the burn causes the cones in the taller trees to open up and fall into the freshly carbonized soil, creating the next batch of seedlings). The younger trees don’t have this yet, and anyway they usually aren’t tall enough to keep their branches out of the fire, which leads to the major issue here.
Fire prevention over the last hundred years has resulted in forests with a wide mix of trees at various canopy heights, which fire ecologists have taken to calling ladder fuels, because the trees are taller than the saplings which would usually be cleared out and shorter than old growth trees, providing a “ladder” for fire to jump into the canopies of older forests. These forests are not in any way whatsoever equipped to deal with canopy burns. All of their fire defenses are near the ground, in the bark, and there’s a high likelihood that once the fire reaches the canopy it will at least kill the tree, if not spread through the canopy and destroy the forest.
It goes without saying that the physics involved here, when the fire is burning from the ground up to hundreds of feet in the air and consuming all of the available fuel, are magnitudes different than a typical brush fire on the forest floor. While these fires weren’t impossible in prior to the emergence of forest management practices, those practices have unambiguously resulted in more and more severe fires by increasing the volume and density of fuels in these forests.
To that end, I wouldn’t be all that surprised if the fire really has consumed all of Big Basin.
Excerpted from “The Perfect Game”, by G.K. Chesterton
It's much less exciting, however, to say "React Native Is What's Next at Shopify".
[1] https://packaging.python.org/guides/tool-recommendations/
https://docs.djangoproject.com/en/1.9/topics/migrations/#mig...
Classic “tail wags the dog” reporting here, IMHO.
https://www.amazon.com/dp/B07C2WJQNM/ref=dp-kindle-redirect?...