216 karma · joined November 23, 2018
Also I've never done a heart rate max run test, but good to add!
Spending as little as 15 minutes everyday is going to prove way more effective than spending 2 hours each day for only a week and then nothing for a year.
What you will realize after some time is that the 15 minutes that you spend everyday helps you know the overview of what's going on, and once you start discussing such things, you feel good that you know something. And knowing that small something will motivate you to know more.
So my answer - it is not fixed. But I make sure I spend at least 15 minutes each day studying/reading on something new and relevant to my work.
If you already know what you like or what you want to do, there are plenty of online tools available to help you on your journey, no point wasting time and money for a buffet.
It knows when the system is being interacted with and does nothing then. But once it senses that the system is idle, it starts moving the mouse cursor by tiny pixels (small enough to go unnoticed by you but big enough for mac to think the system is busy).
Voila!